Saturday, December 17, 2022
10:30 am – 11:30 am

Akimbo Bookshop welcomes a steady breath and a tender heart. Settle into the somatic experience of literary art.

Join Ambar (@rgbreatheyoga) in utilizing the somatics of poetry in a pranayama practice. Students will explore breath work, voice work, and meditation to enhance mind-body connection. Open to all.

About the Event

Sliding Scale: $35 to $15 per session

Reserve a Spot

1. Free registration on Eventbrite (free yoga mat reservation available)
2. $5 Deposit to @RGBreathe by PayPal or Venmo to reserve space
3. Pay remainder on arrival $30 to $10 (cash preferred)

What is Pranayama?

Prana is sanskirt term meaning “life force” or “life energy”. Pranayama is the practice of freeing the prana flow within the body.

“As long as there is breath in the body, there is life. When breath departs, so too, does life. Therefore regulate the breath.”

Hatha Yoga Pradipika (Ch. 2:S. 3)

If there is breath, there is life. If there is voice, there is breath. The practice of Pranayama aerates the body with energy and you are invited to explore breath work and voice work as mechanisms of moving the energy within.

What to Wear

Comfortable clothing for movement.

What to Bring

• Water bottle
• *Yoga mat or blanket
• *Yoga bolster or meditation cushion

*Don’t own a yoga mat or yoga props? Click here for some yoga prop alternatives. Limited mats are available to borrow, please reserve via Eventbrite.

About the Leader

Ambar (they/she) is a resident artist at Muck Duck Studio specializing in Vocal Yoga & Image Science.